Private Session

Your private session will break down each posture, demonstrate how to safely practice them,

Discuss their benefits, then have you mimic and repeat the positions and movements.

Teacher will be able to verbal guide you, offer physical adjustments, and give other cues to help you practice the pose or sequence.

Will set you up to maintain your own strong, consistent, safe and well-informed practice

More info

One-on-one session

Will work on breakdown postures and you can ask questions with more complicated poses. Also focus on alignment of each yoga poses and transition from basic to advance.

Couple Session

Performing yoga poses with two people is called partner yoga or couples yoga. Practicing with a partner or friend can be a fun way to strengthen your relationship. While improving flexibility, balance, and posture.

Private Group

A private group yoga is one of the best ways to having a good time with your own group

and learn from one another

Breath Workshop

A 2 hour practice-based workshop with Devendra Narayan, PhD, RYT

Mastering the art of breathing is an essential part of yoga practice. Correct breathing techniques can create an enhanced sense of presence and relaxation during your practice. To achieve this, it is important to understand how to breathe while doing yoga poses.

This workshop combines practice and education in a unique way to help you:

1. Learn to effortlessly isolate and engage different parts of breathing muscles

2. Consciously recruit one or more breathing muscles to breathe and move freely with each posture

3. Experience how proper breathing can support your body during difficult yoga poses without feeling out of breath

By the end of this workshop you'll gain proper knowledge and techniques to breathe correctly during several yoga poses.

Up coming workshop

we will keep you update